South Dundas Recreation offers a variety of sport and fitness programs to keep Youth, Teens and Adults healthy and active!

Public Skating
Swimming
South Dundas Baseball
High Intensity Interval Training
Mommy & Me Exercise Class
Youth Taekwon Do

Adult Taekwon Do
Kickboxing

Bootcamp
Ultimate Core!
Hatha Yoga
Flow Yoga
Seniors Yoga
Zumba 
South Dundas Shuffleboard & Carpet Bowling

 

Public Skating

South Dundas Recreation is offering free public skating sessions throughout October to March! Skates are available to borrow at the Sports Lending Library. 

Parents, Tots & Seniors All Ages Wednesdays & Thursdays 10:30 am to 11:30 am

Public All Ages Saturdays 6 pm to 7 pm

After School Skating 8-18 years Thursdays 3:30 pm to 4:30 pm

 

Swimming Lessons

When registering your child(ren) for lessons, please bring information on the last level completed; this will help to ensure each participant is placed in the proper class. In the event of a beach closure, staff will do their best to make up for missed classes. The objective is to provide the proper amount of time and eaching to help each student be successful in acheiving their badge. Participants will be notified of their class times one week ahead of the session start date. 

Session 1: July 4 -14, 2017
Registration Deadline: Friday, June 23, 2017

Session 2: July 17 - 28, 2017
Registration Deadline: Friday, July 7

Session 3: July 31- August 11. 2017 (no class Aug. 7)
Registration Deadline: Friday, July 21

Session 4: August 14 - 25, 2017
Registration Deadline: Friday, August 4, 2017

2017 Session Fees

  1 Session 2 Sessions 3 Sessions 4 Sessions
1 Person $50 $80 $105 $145
2 People $80 $145 $190 $250
Family (3 or more) $115 $225 $335 $445

Registration Form:  Swimming Lesson Registration Form

 

South Dundas Baseball

T-Ball

This is where it all starts! Boys and girls get a chance to learn the fundamentals of hitting and fielding in a fun and engaging environment. 

Dates:
Mondays, May 1 - June 19, 2017
Ages: 4 - 5
Cost: $25
Time: 6:30 pm to 7:30 pm
Location: Morrisburg Baseball Diamonds
Registration: Will open at the South Dundas Municipal Centre on April 10, 2017

Coach Pitch

The next step for children to expand on their skills. There is more emphasis on developing hitting and pitching techniques, still in a fun and engaging environment.

Dates: Thursdays, May 4 - July 6, 2017
Ages: 6-12
Cost: $25
Time: 6:30 pm to 7:30 pm
Location: Morrisburg Baseball Diamonds
Registration:  Will open at the South Dundas Municipal Centre on April 10, 2017

Blooper Ball

Teams are rquired to field a minimum of eight players, including three females, for each game. Leagues start after Victoria Day in May

Morrisburg League

Dates: Tuesdays, May - August
Time: 7:00 pm to 10:00 pm
Contact: Steve Sypes - (613) 330-4710 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Registration Form:  Blooper Ball Form

Riverside League

Dates: Wednesdays, May - August
Time: 7:00 pm to 10:00 pm
Contact: Troy White - (613) 641-2006


High Intensity Interval Training (H.I.I.T)

High Intensity Interval Training will increase metabolism and build lean muscle while improving cardiovascular and muscular endurance. H.I.I.T. is a highly effective training method for weight loss and will provide a challenge to anyone looking for one.

Dates: Saturdays, June 24 to August 26, 2017
Ages: 14+
Length: 12 Weeks
Time: 9:00 am to 10:00 am
Location: South Dundas Municipal Centre, 3rd Floor
Cost: $115
Registration Form

 

Mommy & Me Exercise Class

Designed for moms to get back into shape after pregnancy, Mommy and Me allows you to workout alongside your baby (age 6 weeks+). Focus is on core strength and posture. Enjoy a relaxed and social environment with other moms. 

Dates: Wednesdays, June 14 - August 30, 2017
Ages: Baby must be 6 weeks old
Duration: 12 weeks
Time: 10:30 am to 11:30 am
Location: South Dundas Municipal Centre, 3rd Floor
Cost: $90.00
Registration Form

Youth Taekwon Do

CLASSES FULL

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Dates: Tuesdays, April 4 - June 20, 2017
Thursdays, April 6 - June 22, 2017
Duration: 12 weeks
Times: 6:00 pm to 7:00 pm: Jr. Achievers (ages 7–12)
7:00 pm to 8:00 pm: Teens (ages 13–18)
Cost: Ages 7–16: 1 night/week — $80.00 
2 nights/week — $110.00
Ages 17+: 1 night/week — $110.00 
2 nights/week — $145.00
Location: Iroquois Civic Centre
Registration Form: Youth Taekwon Do

Adult Taekwon Do

CLASSES FULL

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Dates: Tuesdays, April 4 - June 20, 2017
Thursdays, April 6 - June 22, 2017
Duration: 12 weeks
Time: 8:00 pm to 9:00 pm
Ages: 19 and up
Cost: 1 night/week — $110.00
2 nights/week — $145.00
Registration Form: Adult Taekwon Do

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Date: Mondays and Wednesdays, July 13 - September 7, 2017
Ages: 14 years and up
Duration: 12 weeks
Time:
Mondays: 6:00 pm to 7:00 pm
Wednesdays: 6:00 pm to 7:00 pm
Cost: 1 class/week: $70; 2 classes/week: $140.00
Location: South Dundas Municipal Centre (3rd Floor Recreation Room)
Registration Form

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice. 

Date: Mondays, Wednesdays and Thursdays, July 13 - September 7, 2017
Ages: 14 and up
Duration: 12 weeks
Time:
Mondays: 7:00 pm to 8:00 pm
Wednesdays: 7:00 pm to 8:00 pm
Thursdays: 6:00 pm to 7:00 pm
Cost: 1 class: $70.00, 2 classes $135.00, 3 classes $200.00
Location: South Dundas Municipal Centre, 3rd Floor
Registration Form

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!.

Ultimate CORE!

Are you ready to reveal your Ultimate Core? Join this energetic and challenging class to help you get into ‘beach body’ shape. The class will focus on improving core strength using a wide variety of equipment and your own body weight. The Ultimate Core goes beyond sit-ups or crunches and engages all aspects of the abdominals and can help to reduce lower back pain, increase stability for better posture and movement in sports and everyday activities.

Age: 14 and up
Time: 
Wednesday (Iroquois Civic Centre): 7:00 pm to 8:00 pm
Thursday: 7:00 pm to 8:00 pm
Sessions: 
Wednesdays: June 21 - August 23, 2017
Thursday (South Dundas Municipal Centre) : June 22 - August 24, 2017
Duration: 12 weeks
Cost: 1 class/week $115.00, 2 classes/week $140.00
Location:
Wednesday: Iroquois Civic Centre
Thursday: South Dundas Municipal Centre, 3rd Floor
Registration Form

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Ages: 14 and up
Duration: 12 weeks
Location: South Dundas Municipal Centre
Dates: Tuesdays Morning: July 4 - July 30, 2017
Friday Mornings: July 7 - July 30, 2017
Times: Tuesday Mornings: 10:00 am to 11:00 am
Friday Mornings: 9:15 am to 10:15 am
Cost: Drop in of $5 (You must sign in for each class)
Registration Form

Flow Yoga

This class combines classic poses and strength building postures, with a focus on breathing to improve strength, stability, stamina and flexibility. Challenge your body while calming your mind!

Ages: 14 and up
Classes: No Summer Classes
Duration: 12 weeks
Time: Evening Classes: 6:30 pm to 7:30 pm
Cost: Drop in of $5 (You must sign in for each class)
Registration Form

Seniors Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Ages: 50 and up
Duration: 12 weeks
Dates: Tuesdays, July 4 - July 30, 2017 11:30 am to 12:30 pm
Thursdays, July 6 - July 30, 9:15 am to 10:15 am; 10:30 am - 11:30 am
Fridays, July 7 - July 30,  10:30 am to 11:30 am 
Cost: Drop in of $5 (You must sign in for each class)
Registration Form

Zumba Classes

Join instructor Melissa Dow for a Latin inspired dance workout!

Dates: Thursdays, April 20 - June 22, 2017
Time: 7:00 pm to 8:00 pm 
Session Length: 10 weeks
Cost: $100
Location: Matilda Hall
Registration Form:  Zumba Classes

South Dundas Shuffleboard & Carpet Bowling

Contact Cecil McDermott at 613-652-4130 for more information.

Ages: 16 years and up
Days: Mondays, Tuesdays and Thursdays
Start Date: Monday, October 10
Time: 1:00 pm to 4:00 pm 
Cost: $5.00 (one time fee)
Location: Matilda Hall