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Adult & Senior Programs

Registration Information

Descriptions for each of the available programs can be found below.

Registration forms can be printed and delivered to the Municipal Office or scanned and emailed to the Supervisor of Parks & Recreation.

Due to the COVID-19 Pandemic, some classes have virtual options and can therefore accommodate more than 10 people per class. (Please note that the 10 max will still apply to in-person attendees.) If you would like to know more about the virtual options, contact the Manager of Parks & Recreation using the link below or call the office at 613-543-2673.

Recreation Registration Form

Contact the Manager of Parks & Recreation

Programs

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Price for spring session:

$131.42 + HST

Mondays
6:00 pm - 7:00 pm
Iroquois Civic Centre

Wednesdays
6:00 pm - 7:00 pm
3rd Floor Municipal Centre

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

Price for spring session:

$131.92 + HST/2 classes per week
$194.69 +HST/3 classes per week

Mondays
7:00 pm - 8:00 pm
Iroquois Civic Centre

Wednesdays
7:00 pm - 8:00 pm
3rd Floor Municipal Centre

Thursdays
6:00 pm - 7:00 pm
3rd Floor Municipal Centre

H.I.I.T.

Push yourself to the limit with high intensity interval training. For those looking for a challenge. Train agility, endurance, cardio and strength using body weight movements and a variety of equipment.

Price for spring session:

$134.28 + HST/2 classes per week
$199.56 + HST/3 classes per week
$253.10 + HST/4 classes per week

Mondays
7:00 pm - 8:00 pm
Matilda Hall

Wednesdays
7:00 pm - 8:00 pm
Iroquois Civic Centre

Thursdays
7:00 pm - 8:00 pm
Matilda Hall

Saturdays
9:00 am - 10:00 am
3rd Floor Municipal Centre

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Price for spring session:

$150.88 + HST/2 classes per week
$75.45 + HST/Thursday evening class only

Tuesdays
10:30 am - 11:30 am
3rd Floor Municipal Centre

Tuesdays
6:30 pm - 7:30 pm
3rd Floor Municipal Centre

Thursdays
10:30 am - 11:30 am
3rd Floor Municipal Centre

Senior's Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat. Ages 50 and up.

Price for spring session:

$102.21 + HST

Tuesdays
9:00 am - 10:00 am
3rd Floor Municipal Centre

Thursdays
9:00 am - 10:00 am
3rd Floor Municipal Centre

Learning for Seniors

Have you recently joined the technology race and bought a smartphone or tablet and you're not sure how to get started? Want to keep friends up to date on your life? Janeen Wagemans is here to help! Each class will cover a different aspect on how to use your new gadget and will be sure to leave you feeling tech savvy.

NO CLASSES SCHEDULED AT THIS TIME.

Walking Club

Join Doreen Henderson on Tuesdays and Wednesdays between 7:00 pm - 8:00 pm at Matilda Hall for a free walking club!

Cards Club

Head to Dunbar Recreation Centre on Tuesdays and Thursdays between 10:00 am - 11:00 am for the card club!

Taekwon-Do

Taekwon-Do is a Korean martial art that teaches various kicks, punches, blocks and techniques used for the main purpose of self-defence. Through consistent training, students will experience improvements in physical fitness, balance and agility, self-confidence, self-control, self-defence, awareness and concentration. Discipline and self-effort are expected. Classes are led by Black Belt VIII Degree, Senior Master Ralph Marin.

Due to the popularity of the program, space is limited. Please contact Ralph Marin at sabum84@yahoo.ca for more information.

Art Hanging Program

The South Dundas Art Hanging Program provides residents of Dundas County with an opportunity to display their work at the South Dundas Municipal Centre for a one year display period. If you are interested in participating in the program, please contact Kalynn Sawyer Helmer at 613-543-2673.

 

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