Popular Pages
Menu

Adult & Senior Programs

Registration Information

Click here to view the Fall 2020 registration form.. Descriptions for each of the available programs can be found below.

Registration forms can be printed and delivered to the Municipal Office or scanned and emailed to the Community Program Coordinator.

Adults

Stick & Puck

This ice time is great for working on your puck control, passing and skating skills. The program will begin on December 1, 2020.

Learn more by clicking on the Stick & Puck poster.

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

H.I.I.T.

Push yourself to the limit with high intensity interval training. For those looking for a challenge. Train agility, endurance, cardio and strength using body weight movements and a variety of equipment.

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Taekwon-Do

Taekwon-Do is a Korean martial art that teaches various kicks, punches, blocks and techniques used for the main purpose of self-defence. Through consistent training, students will experience improvements in physical fitness, balance and agility, self-confidence, self-control, self-defence, awareness and concentration. Discipline and self-effort are expected. Classes are led by Black Belt VIII Degree, Senior Master Ralph Marin.

Due to the popularity of the program, space is limited. Please contact Ralph Marin at sabum84@yahoo.ca for more information.

Art Hanging Program

The South Dundas Art Hanging Program provides residents of Dundas County with an opportunity to display their work at the South Dundas Municipal Centre for a one year display period. If you are interested in participating in the program, please contact Kalynn Sawyer Helmer at 613-543-2673.

Seniors

Stick & Puck

This ice time is great for working on your puck control, passing and skating skills. The program will begin on December 1, 2020.

Learn more by clicking on the Stick & Puck poster.

Senior's Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Learning Technology for Senior's

Have you recently joined the technology race and bought a smartphone or tablet and you're not sure how to get started? Want to keep friends up to date on your life? Janeen Wagemans is here to help! Each class will cover a different aspect on how to use your new gadget and will be sure to leave you feeling tech savvy.