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Fitness Programs

Click here to view and print the Child Registration Form or the  Adult Registration Form

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Public Skating

The Municipality of South Dundas offers free public skating from October to March at the Morrisburg Arena. Please refer to the "Holiday Skating Schedule" for dates and times during the Christmas season.

Parents, Tots & Seniors Skating:
Wednesday's from 10:30 am to 11:30 am
Thursday's from 10:30 am to 11:30 am

Public Skating:     
Saturday's from 6:00 pm to 7:00 pm

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Date: Monday, January 7 - March 25
Wednesday, January 2 - March 25
Ages: 14 years and up
Time: Mondays: 6:00 pm to 7:00 pm
Wednesdays: 6:00 pm to 7:00 pm
Cost: 1 class: $75.00
2 classes: $140.00
Location: South Dundas Municipal Centre (3rd Floor Recreation Room)

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

Date: Monday, January 7 - March 25
Wednesday, January 2 - March 27
Thursday, January 3 - March 28
Ages: 14 and up
Time: Mondays: 7:00 pm to 8:00 pm
Wednesdays: 7:00 pm to 8:00 pm
Thursdays: 6:00 pm to 7:00 pm
Cost: 1 class: $70.00
2 classes $135.00
3 classes $200.00
Location: South Dundas Municipal Centre, 3rd Floor

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Ages: 14 & up
Dates: Tuesdays, January - April 9
Tuesdays, January 8 - April 2
Fridays, January 11 - April 5

Times: Tuesdays: 10 am to 11 am
Tuesdays: 6:30 pm to 7:30 pm
Fridays: 9:15 am to 10:15 am

Cost: $115.00, (2) $185.00

 

Seniors Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Ages: 50 and up
Dates & Times: Tuesdays, January 15 - April 9 from 11:30 am to 12:30 pm
Thursdays, January 10 - April 4 from 9:15 am to 10:15 am
Thursdays, January 10 - April 4 from 10:30 am to 11:30 am
Fridays, January 11 - April 5 from 10:30 am to 11:30 am
Cost: $65.00, (2) 125.00, (3) 180.00, (4) $225.00

Janet St. Pierre 'In the Now' Yoga

Accessible Yoga for EveryBODY perfectly describes Janet St. Pierre's In The Now Yoga. All you need to participate is a yoga mat and a desire to move! This gentle yoga and mediation class is tailored to be accessible for all ages and abilities.

Ages: All ages
Dates: Tuesdays, 9:30am - 10:30am
Cost: $10 per class
Location: Dunbar Recreation Centre,  3244 Marcellus Rd, Chesterville

Zumba Classes

Join instructor Melissa Dow for a Latin inspired dance workout!

Date: Starting October 25, 2018
Ages: 14 and up
Time:  7:00pm-8:00pm
Cost: $115.00
Location: Matilda Hall

Youth Taekwon Do

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Youth Taekwon Do Junior Achievers
Date:
 Thursdays, January 3 - March 21 at 6:00 pm to 7:00 pm
Saturdays, January 5 - March 23 at 10:00 am to 11:00 am
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Youth Intermediate Taekwon Do
Date:
 Thursdays, January 3 - March 21 at 7:00 pm to 8:00 pm
Saturdays, January 5 - March 23 at 11:00 am to Noon
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Teen Taekwon Do
Date:
 Thursdays, January 3 to March 21 from 7:00 pm to 8:00 pm
Saturdays, January 5 to March 23 from Noon to 1:00 pm
Ages: 13-18
Cost: $130.00, (2) $165.00
Location: Iroquois Civic Centre