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Fitness & Sports Programs

Click here to view and print the Child Registration Form or the  Adult Registration Form.

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Swimming Lessons

When registering your child(ren) for lessons, please bring information on the last level completed; this will help to ensure each participant is placed in the proper class. In the event of a beach closure, Staff will do their best to make up for missed classes.

Click here to view the Swimming registration form.

2019 Session Dates & Fees

Session 1

July 2 – July 12

Session 2

July 15 – July 26

Session 3

July 29 – August 9

Session 4

August 12 – August 23

No lessons on Monday, August 5, 2019 (Civic Holiday)

 

 

1 Session

2 Sessions

3 Sessions

4 Sessions

1 Person

$55

$85

$110

$150

2 People

$85

$150

$195

$255

Family
(3 or more)

$120

$230

$340

$450

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Date: Monday, April 8-July 12
Wednesday, April 10-July 12
Ages: 14 years and up
Time: Mondays: 6:00 pm to 7:00 pm
Wednesdays: 6:00 pm to 7:00 pm
Cost: 1 class: $75.00
2 classes: $140.00
Location: South Dundas Municipal Centre (3rd Floor Recreation Room)

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

Date: Monday, April 8-June 24
Wednesday, April 10-June 26
Thursday, April 11-June 27
Ages: 14 and up
Time: Mondays: 7:00 pm to 8:00 pm
Wednesdays: 7:00 pm to 8:00 pm
Thursdays: 6:00 pm to 7:00 pm
Cost: 1 class: $70.00
2 classes $135.00
3 classes $200.00
Location: South Dundas Municipal Centre, 3rd Floor

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Ages: 14 & up
Dates: Tuesdays, April 23-July 9
Tuesdays, April 16-July 2
Fridays, April 26-July 12

Times: Tuesdays: 10 am to 11 am
Tuesdays: 6:30 pm to 7:30 pm
Fridays: 9:15 am to 10:15 am

Cost: $95 (1 class), $155 (2 classes)

 

Seniors Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Ages: 50 and up
Dates & Times: Tuesdays, April 23-July 9 from 11:30 am to 12:30 pm
Thursdays, April 18-July 4 from 9:15 am to 10:15 am
Thursdays, April 18-July 4 from 10:30 am to 11:30 am
Fridays, April 26-July 12 from 10:30 am to 11:30 am
Cost: $55.00, (2) 105.00, (3) 150.00, (4) $190.00

Youth Taekwon Do

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Youth Taekwon Do Junior Achievers
Date:
 Thursdays, January 3 - March 21 at 6:00 pm to 7:00 pm
Saturdays, January 5 - March 23 at 10:00 am to 11:00 am
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Youth Intermediate Taekwon Do
Date:
 Thursdays, January 3 - March 21 at 7:00 pm to 8:00 pm
Saturdays, January 5 - March 23 at 11:00 am to Noon
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Teen Taekwon Do
Date:
 Thursdays, January 3 to March 21 from 7:00 pm to 8:00 pm
Saturdays, January 5 to March 23 from Noon to 1:00 pm
Ages: 13-18
Cost: $130.00, (2) $165.00
Location: Iroquois Civic Centre

Ultimate Core

Date:
Wednesday, April 10-June 26
Thursday, April 11-June 27
Ages: 14 years and up
Time:
Wednesday: 7:00 pm to 8:00 pm
Thursday: 7:00 pm to 8:00 pm
Cost: $75.00 (1 class), $140.00 (2 classes)
Location:
Wednesday: Iroquois Civic Centre
Thursday: South Dundas Municipal Centre

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $230!

High Intensity Interval Training

Date:
Monday, April 8-July 4

Saturday, April 13-July 20
Ages: 14 years and up
Time:
Mondays: 7:00 pm to 8:00 pm
Wednesdays: 9:00 am to 10:00 am
Cost: $75.00 (1 class), $140 (2 class)
Location:
Mondays: Matilda Hall
Saturdays: South Dundas Municipal Centre

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $230!

Learn to Push-Up

Whether you're a push-up pro or have never done one in your life, everyone can take something away from this informative one night session on this classic move. Learn the theory behind the proper push-up mechanics as well as variations of the push-up and how to modify. Then we will put our newfound knowledge to work! With only 10 spots available, you can work closely with trainer Matty praticing safe and effective push-ups!

Free to attend! Registration is required by phoning 613-543-2673.

Session 1:
April 9 at 7:00 pm at Matilda Hall

Session 2:
April 16 at 7:00 pm at the Iroquois Civic Centre

Session 3:
April 23 at 7:30 pm at the South Dundas Municipal Centre

T-Ball & Coach Pitch

Boys and girls get a chance to learn the fundamentals of hitting and fielding a run in T-Ball, and expanding on their skills in Coach Pitch.

Ages:
4-6 Years (T-Ball)
7-10 Years (Coach Pitch)

Location: Morrisburg Ball Diamonds

Date:
May 6-June 24 from 5:30 pm to 6:15 pm (T-Ball)
May 6-June 24 from 5:30 pm to 6:15 pm (Coach Pitch)

Cost: $25

Click here to veiw the T-Ball and Coach Pitch Registration Form

Williamsburg Baseball

Minor baseball allows kids to take their skills to the next level. Full games and practices begin, and participants will focus on every detail of the game! For further information please contact David Lapier at dlapier@sympatico.ca.

Click here for the registration form and further information on Williamsburg Baseball.