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Fitness & Sports Programs

See the list below for information about the Sports and Fitness programs in South Dundas.

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South Dundas Recreation Basketball Camp

South Dundas Recreation is pleased to announce the first South Dundas Recreation Basketball Camp!

Registration begins June 3 at the South Dundas Municipal Centre. Click here to view all the details you need to know!

Iroquois and Morrisburg Beach Swimming Lessons

When registering your child(ren) for lessons, please bring information on the last level completed; this will help to ensure each participant is placed in the proper class. In the event of a beach closure, Staff will do their best to make up for missed classes.

Click here to view the Swimming registration form.

2019 Session Dates & Fees

Session 1

July 2 – July 12

Session 2

July 15 – July 26

Session 3

July 29 – August 9

Session 4

August 12 – August 23

No lessons on Monday, August 5, 2019 (Civic Holiday)

 

 

1 Session

2 Sessions

3 Sessions

4 Sessions

1 Person

$55

$85

$110

$150

2 People

$85

$150

$195

$255

Family
(3 or more)

$120

$230

$340

$450

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Date: Monday, July 15-Sept 30
Wednesday, July 3-Sept 18
Ages: 14 years and up
Time: Mondays: 6:00 pm to 7:00 pm
Wednesdays: 6:00 pm to 7:00 pm
Cost: 1 class: $75.00
2 classes: $140.00
Location: South Dundas Municipal Centre (3rd Floor Recreation Room)

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Kickboxing and Bootcamp Registration Form

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

Date: Monday, July 1-Sept 16
Wednesday, July 3-Sept 18
Thursday, July 4-Sept 19
Ages: 14 and up
Time: Mondays: 7:00 pm to 8:00 pm
Wednesdays: 7:00 pm to 8:00 pm
Thursdays: 6:00 pm to 7:00 pm
Cost: 1 class: $70.00
2 classes $135.00
3 classes $200.00
Location: South Dundas Municipal Centre, 3rd Floor

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Kickboxing and Bootcamp Registration Form

Hatha Yoga

Hatha Yoga will return this Fall. See below for details.

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Ages: 14 & up
Dates: Tuesdays, Sept 3-Nov 19
Fridays, Sept 6-Nov 22

Times:
Tuesdays: 10 am to 11 am
Tuesdays: 6:30 pm to 7:30 pm
Fridays: 9:15 am to 10:15 am

Cost: $95 (1 class), $155 (2 classes)

 

Seniors Yoga

Seniors Yoga will return this Fall. See below for details.

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Ages: 50 and up
Dates & Times: Tuesdays, Sept 3-Nov 19 from 11:30 am to 12:30 pm
Thursdays, Sept 5-Nov 21 from 9:15 am to 10:15 am
Thursdays, Sept 5-Nov 21 from 10:30 am to 11:30 am
Fridays, Sept 6-Nov 22 from 10:30 am to 11:30 am
Cost: $55.00, (2) 105.00, (3) 150.00, (4) $190.00

Youth Taekwon Do

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Youth Taekwon Do Junior Achievers
Date:
Stay tuned for a new Fall 2019 date
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Youth Intermediate Taekwon Do
Date:
Stay tuned for a new Fall 2019 date
Ages: 7-12
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Teen Taekwon Do
Date:
Stay tuned for a new Fall 2019 date
Ages: 13-18
Cost: $130.00, (2) $165.00
Location: Iroquois Civic Centre

Ultimate Core

Ultimate Core will return this Fall. See below for details.

Date:
Wednesday, Sept 4-Nov 20
Thursday, Sept 5- Nov 21
Ages: 14 years and up
Time:
Wednesday: 7:00 pm to 8:00 pm
Thursday: 7:00 pm to 8:00 pm
Cost: $75.00 (1 class), $140.00 (2 classes)
Location:
Wednesday: Iroquois Civic Centre
Thursday: South Dundas Municipal Centre

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $230!

High Intensity Interval Training

H.I.I.T. will return this Fall. See below for details.

Date:
Monday, Sept 9-Nov 25
Saturday, Sept 7-Nov 23
Ages: 14 years and up
Time:
Mondays: 7:00 pm to 8:00 pm
Saturdays: 9:00 am to 10:00 am
Cost: $75.00 (1 class), $140 (2 class)
Location:
Mondays: Matilda Hall
Saturdays: South Dundas Municipal Centre

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $230!

T-Ball & Coach Pitch

Boys and girls get a chance to learn the fundamentals of hitting and fielding a run in T-Ball, and expanding on their skills in Coach Pitch.

Ages:
4-6 Years (T-Ball)
7-10 Years (Coach Pitch)

Location: Morrisburg Ball Diamonds

Date:
May 6-June 24 from 5:30 pm to 6:15 pm (T-Ball)
May 6-June 24 from 5:30 pm to 6:15 pm (Coach Pitch)

Cost: $25

Click here to veiw the T-Ball and Coach Pitch Registration Form

Williamsburg Baseball

Minor baseball allows kids to take their skills to the next level. Full games and practices begin, and participants will focus on every detail of the game! For further information please contact David Lapier at dlapier@sympatico.ca.

Click here for the registration form and further information on Williamsburg Baseball.

Seniors Pickleball

Try the fastest growing sport in North America! Show up in athletic clothing and running shoes, and enjoy a game of Pickleball! Begins June 25, 2019.

Click here for full program information!