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Fitness Programs

Click here to view and print the Child Registration Form or the  Adult Registration Form

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Public Skating

The Municipality of South Dundas offers free public skating from October to March at the Morrisburg Arena. Please refer to the "Holiday Skating Schedule" for dates and times during the Christmas season.

Parents, Tots & Seniors Skating:
Wednesday's from 10:30 am to 11:30 am
Thursday's from 10:30 am to 11:30 am

Public Skating:     
Saturday's from 6:00 pm to 7:00 pm

Kickboxing

Kickboxing is fun, fast-paced and exciting. Students will hone their punching and kicking techniques on punching pads, learn aerobic-type kicking and focus on strength and core training. All levels welcome.

Date: Monday, September 10-November 26
Wednesday, September 12-November 28
Ages: 14 years and up
Time: Mondays: 6:00 pm to 7:00 pm
Wednesdays: 6:00 pm to 7:00 pm
Cost: 1 class: $75.00
2 classes: $140.00
Location: South Dundas Municipal Centre (3rd Floor Recreation Room)

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Bootcamp

Bootcamp is a co-ed class that offers strength, cardio, flexibility, core and agility training. This class is geared to all levels of fitness. Each class is formatted differently so you will never have the same class twice.

Date: Monday, September 10-November 26
Wednesday, September 12-November 28
Thursday, September 13-November 29
Ages: 14 and up
Time: Mondays: 7:00 pm to 8:00 pm
Wednesdays: 7:00 pm to 8:00 pm
Thursdays: 6:00 pm to 7:00 pm
Cost: 1 class: $70.00
2 classes $135.00
3 classes $200.00
Location: South Dundas Municipal Centre, 3rd Floor

Combo Class Pass!
Register for both the Kickboxing and Bootcamp classes for a discounted price of $230!

Ultimate Core

Are you ready to reveal your Ultimate Core? Join this energetic and challenging class to help you get into ‘beach body’ shape. The class will focus on improving core strength using a wide variety of equipment and your own body weight. The Ultimate Core goes beyond sit-ups or crunches and engages all aspects of the abdominals and can help to reduce lower back pain, increase stability for better posture and movement in sports and everyday activities.

Age: 14 and up
Time: Wednesday (Iroquois Civic Centre): 7:00 pm to 8:00 pm
Thursday (South Dundas Municipal Centre): 7:00 pm to 8:00 pm
Sessions:
Wednesdays, September 12-November 28
Thursdays: September 13-November 29
Cost: 1 class/week $115.00, 2 classes/week $140.00
Location: Wednesday: Iroquois Civic Centre
Thursday: South Dundas Municipal Centre, 3rd Floor

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $200!

High Intensity Interval Training (H.I.I.T)

High Intensity Interval Training will increase metabolism and build lean muscle while improving cardiovascular and muscular endurance. H.I.I.T. is a highly effective training method for weight loss and will provide a challenge to anyone looking for one.

Date: Mondays, September 10-November 26
Saturdays, September 15-December 1
Ages: 14 and up
Time: Mondays, 7:00pm-8:00pm
Saturdays, 9:00am - 10:00am
Cost: $115.00, (2) $185.00
Location:
Matilda Hall (Mondays)
South Dundas Municipal Centre, 3rd Floor (Saturdays)

Combo Class Pass!
Register for both the Ultimate Core and High Intensity Interval Training classes for a discounted price of $200!

Swimming Lessons

When registering your child(ren) for lessons, please bring information on the last level completed; this will help to ensure each participant is place in the proper class. In the event of a beach closure, staff will do their best to make up for missed classes. The objective is to provide the proper amount of time and teaching to help each student be successful in achieving their badge.

Stay tuned for 2019 swim registration information.

 

Hatha Yoga

Stretching and strength exercises, along with relaxation techniques, help to maintain and improve flexibility and physical health. Yoga helps to calm the nervous system, improve mental focus, and provide an overall sense of well-being.

Ages: 14 & up
Dates & Times: Tuesdays, September 11-November 27: 10:00am-11:00am
Tuesdays, September 11-November 27: 6:30pm - 7:30pm
Fridays, September 14-November 30: 9:15am-10:15am
Cost: $115.00, (2) $185.00

 

Seniors Yoga

Enjoy the benefits of yoga in an environment that will allow you to exercise at your own comfort level. Participants can perform yoga from a chair or a mat.

Ages: 50 and up
Dates & Times: Tuesdays, September 11-November 27:  11:30am - 12:30pm
Thursdays: September 13-November 29: 9:15am - 10:15am and 10:30am - 11:30am
Fridays, September 14-November 30: 10:30am - 11:30am
Cost: $65.00, (2) 125.00, (3) 180.00, (4) $225.00

T-Ball & Coach Pitch

Boys and girls get the chance to learn the fundamentals of hitting and fielding in a fun and engaging environment!

Stay tuned on registration for the 2019 spring season.

 

Janet St. Pierre 'In the Now' Yoga

Accessible Yoga for EveryBODY perfectly describes Janet St. Pierre's In The Now Yoga. All you need to participate is a yoga mat and a desire to move! This gentle yoga and mediation class is tailored to be accessible for all ages and abilities.

Ages: All ages
Dates: Tuesdays, 9:30am - 10:30am
Cost: $10 per class
Location: Dunbar Recreation Centre,  3244 Marcellus Rd, Chesterville

Zumba Classes

Join instructor Melissa Dow for a Latin inspired dance workout!

Date: Starting October 25, 2018
Ages: 14 and up
Time:  7:00pm-8:00pm
Cost: $115.00
Location: Matilda Hall

Mommy and Me Exercise Class

Designed for moms to get back into shape after pregnancy, Mommy and Me allows you to workout alongside your baby (age 6 weeks+). Focus is on core strength and posture. Enjoy a relaxed and social environment with other moms.

Date: Wednesdays, September 12-November 28
Ages: 14 and up
Time: 10:30am-11:30am
Cost: $90.00
Location: South Dundas Municipal Centre, 3rd Floor

Youth Taekwon Do

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Youth Taekwon Do
Date:
 Tuesdays, September 11-December 18
Thursdays, September 13-December 20
Ages: 7-12
Time: Tuesdays, 5:30pm-6:30pm
Thursdays, 5:30pm-6:30pm
Cost: $100.00, (2) $120.00
Location: Iroquois Civic Centre

Teen Taekwon Do
Date:
 Tuesdays, September 11-December 18
Thursdays, September 13-December 20
Ages: 13-18
Time: Tuesdays, 6:30pm-7:30pm
Thursdays, 6:30pm-7:30pm
Cost: $130.00, (2) $165.00
Location: Iroquois Civic Centre

Adult Taekwon Do

This traditional Korean martial art promotes confidence and self-esteem in participants of all ages. All classes include warmup and stretching exercises, elements of basic kicking and punching, patterns and self-defence techniques in a positive and safe environment. Classes are led by Master R. Marin, Black Belt VII Degree, Chan Hun International Taekwon-Do Federation.

Taekwon-Do
Date:
 Tuesdays, September 11-December 18
Thursdays, September 13-December 20
Ages: 18 and up
Time: 7:30pm-8:30pm
Cost: $130.00, (2) $165.00
Location: Iroquois Civic Centre